Month: January 2022

January 31, 2022

Feeling Down? Here Are 7 Ways To Instantly Upgrade Your Look!

Today we are sharing a couple of ways for you to instantly upgrade your look!

It can be very easy to get into your own head and you can forget to take care of yourself! Have you found yourself not showering every day? Have you stayed in your pyjamas all day…even in your zoom meetings? we will be giving you some tips to upgrade your look with ease.

These easy tips will instantly make you look more put together on those days you’re feeling down and out!

January 31, 2022

101 Things You Can Do While Single On Valentine’s Day!

Happy Valentine’s Day everyone! Today is the day of love- and not just romantic love. Use this day to share the love with your friends, family, and your other close loved ones. Valentine’s Day may seem like the worst day of the year to be single, it can be used to share love and maximize your self-care!

Pamper and indulge yourself on this day and enjoy your time either single or surrounded by friends and family.

January 31, 2022

Morning Routine For Productivity- Easy Steps For Focus!

Sustained productivity has been our number one hurdle since the beginning of quarantine. We struggled with staying focused, finishing tasks, and even getting started! As we did trial and error for ways to stay productive, all was done to no avail to our productivity issue.

All of a sudden, we came to a huge realization, even with all these tools and external cues, my mindset was not in the right place in the morning! We would fall asleep watching Netflix and would wake up and scroll for hours- essentially dooming my day before it even started!

If you are mentally unready to start your day it will poison your day like a bad apple.

After refining this routine, we are happy to present a morning routine that can maximize your productivity.

January 31, 2022

Meal Plan Basics – How to Make Your Life More Efficient!

Today we are talking about how to meal plan to help you save time, money, and improve your health! Meal planning may seem like a daunting task or a headache but it is truly simple. Pick a day when you have 1-2 hours to cook. You can do your shopping on a separate day or the same day if you have time. Play some music and make this time fun instead of another chore.

January 31, 2022

10 Easy and Healthy Snacks To Reach Your Fitness Goals!

Today we are talking about 10 healthy snacks to help you reach your fitness goals! In a time where Uber Eats, SkipTheDishes, GrubHub, and PostMates make eating out so accessible, it can be very challenging to want to eat at home. Meal planning is essential in helping you stay on track with eating home-cooked meals! If you have a choice between a $15 Chipotle order or cooking for 40 minutes- the choice is hard (and easy). Therefore, meal planning will take you out of this dilemma and allow you to eat delicious home-cooked meals every day without having to think about it or spend hours in the kitchen.

January 31, 2022

10 Workouts You Didn’t Know About- Find Your Perfect Routine!

Today we are talking about 10 different workouts you didn’t know existed and why is it so important to find an exercise you love!

Fitness and exercise are crucial parts of leading a healthy lifestyle. In contrast, if you have specific fitness goals, it is important to note that your eating habits will be most essential in your attaining your dream body!

January 31, 2022

Vegan Diet- The Good and the Bad!

Today we are talking about the vegan diet and whether it is just another trend or if it holds some valuable health benefits! Many influencers and celebrities have now been advocating for a vegan diet. Although this is not a new way of eating, it seems to have gained popularity in the past years. There are now many plant-based foods at restaurants and common grocery stores alike. With this new gain in popularity, the question must be asked- is the vegan diet really good for everyone? There are strong arguments and anecdotal evidence from each said but the answer remains untold. Veganism holds some obvious benefits and possibly some unnoticed drawbacks which we will be discussing in this post.

January 31, 2022

How to Love Exercise – Altering Your Mindset and Attitude!

Today we are speaking about how to love exercise and how to alter your mindset and attitude concerning fitness and working out! Nutrition and exercise can be sensitive topics for many people as they may feel inadequate or incompetent in these areas. Furthermore, they may think their diet and workout routine has a direct connection to their self-worth. Let us clear in our stance- your diet, exercise routine, fitness level, weight, and body do not represent your self-worth. To be fair, your appearance can say a lot about your health but this is not tied down to a certain look or size.

Changing your mindset is not an easy task. To undo years of a toxic mindset will take time and patience to change- so don’t be so hard on yourself!

January 31, 2022

How to Build the Perfect Smoothie In 5 Quick Steps!

Today we are talking about how to build the perfect smoothie! Smoothies are a great addition to any healthy lifestyle. They are super easy and quick to make and are full of essential vitamins and minerals. On the other hand, just because you blend up some fruits does not necessarily mean you are maximizing the nutritional impact of your smoothies. These simple tips will ensure your smoothies are always flavourful and healthy! Having a smoothie as a part of your morning routine can be a great start to your day.

January 31, 2022

Simple Skin Care Routine to Clear Your Skin!

Today we are getting into how to design your skincare routine to achieve your skin goals! Over the years, we have tried many different products to treat various skin issues and this routine is a great template to customize for your personal skin needs. Many products can take months to fully show their effects on your skin so be patient!

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