Month: January 2022

Today we are talking about how to meal plan to help you save time, money, and improve your health! Meal planning may seem like a daunting task or a headache but it is truly simple. Pick a day when you have 1-2 hours to cook. You can do your shopping on a separate day or the same day if you have time. Play some music and make this time fun instead of another chore.

Today we are talking about 10 healthy snacks to help you reach your fitness goals! In a time where Uber Eats, SkipTheDishes, GrubHub, and PostMates make eating out so accessible, it can be very challenging to want to eat at home. Meal planning is essential in helping you stay on track with eating home-cooked meals! If you have a choice between a $15 Chipotle order or cooking for 40 minutes- the choice is hard (and easy). Therefore, meal planning will take you out of this dilemma and allow you to eat delicious home-cooked meals every day without having to think about it or spend hours in the kitchen.

Today we are talking about 10 different workouts you didn’t know existed and why is it so important to find an exercise you love!

Fitness and exercise are crucial parts of leading a healthy lifestyle. In contrast, if you have specific fitness goals, it is important to note that your eating habits will be most essential in your attaining your dream body!

Today we are talking about the vegan diet and whether it is just another trend or if it holds some valuable health benefits! Many influencers and celebrities have now been advocating for a vegan diet. Although this is not a new way of eating, it seems to have gained popularity in the past years. There are now many plant-based foods at restaurants and common grocery stores alike. With this new gain in popularity, the question must be asked- is the vegan diet really good for everyone? There are strong arguments and anecdotal evidence from each said but the answer remains untold. Veganism holds some obvious benefits and possibly some unnoticed drawbacks which we will be discussing in this post.

Today we are speaking about how to love exercise and how to alter your mindset and attitude concerning fitness and working out! Nutrition and exercise can be sensitive topics for many people as they may feel inadequate or incompetent in these areas. Furthermore, they may think their diet and workout routine has a direct connection to their self-worth. Let us clear in our stance- your diet, exercise routine, fitness level, weight, and body do not represent your self-worth. To be fair, your appearance can say a lot about your health but this is not tied down to a certain look or size.

Changing your mindset is not an easy task. To undo years of a toxic mindset will take time and patience to change- so don’t be so hard on yourself!

Today we are talking about how to build the perfect smoothie! Smoothies are a great addition to any healthy lifestyle. They are super easy and quick to make and are full of essential vitamins and minerals. On the other hand, just because you blend up some fruits does not necessarily mean you are maximizing the nutritional impact of your smoothies. These simple tips will ensure your smoothies are always flavourful and healthy! Having a smoothie as a part of your morning routine can be a great start to your day.