Today we are talking about how to build a vision board to help you to achieve your goals! In my post about morning routine for productivity, I spoke of using a vision board for motivation. Vision boards can be described as a collage of pictures related to your dreams and goals. As previously described, “if you were an aspiring chef, your vision board would be filled with pictures of restaurants, experimental dishes, cooking awards, etc”.
Today we are giving you 5 products you MUST have for winter!
Winter is a beautiful time and we should celebrate it instead of dreading it. We live in Canada so we are very used to cold and harsh winters.
Nevertheless, these winter essentials helped our skin, mood, and health stay intact despite the change in weather.
We are giving you 25 journaling ideas to jump-start your journaling journey! Journaling is an amazing activity that can be done by everyone and anywhere! Although journaling is easy to do, it may be hard to find inspiration day after day.
Today we are talking about how to be more motivated and ways to stay on track! A third of 2022 has already gone by, are you keeping up with your resolutions and personal goals? Getting motivated, staying motivated, and continuing with achieving your goals is a hard task for many people. Whether it’s not seeing instant results or a sudden lack of interest in your passions, motivation is a feeling that ebbs and flows like any other emotion. No one is motivated 24/7 but a person can turn their motivation into a routine and their routine into discipline. When we ask, “how can I get motivated?”, the remedy we search for is not watching motivational videos or reading motivational quotes. The true solution is constructing your life in a way where every day you make even the most minute progress on your goals and it is easier than you think.
Today we are talking about how to meditate and how to become more in tune with yourself. Meditation dates back centuries to 1500 BCE in India and Taoist China. Although the specific origins are heavily debated, the purpose has always remained the same! Meditation as a form of enlightenment or introspection has always been the main goal of this practice. Many notable benefits of meditation can help you with your personal life, relationships, careers, and goals! When we meditate we must also acknowledge that we are engaging in a practice connected to a long and important history in India and China. On the other hand, meditation is a tool that can be used by anyone needing more clarity and understanding about life. It may seem like a difficult practice to start but it is easier than you think!
Today we are talking about how to be a more interesting person and some tips to make your personality truly shine! Truth be told, being a “boring” person isn’t anything to be ashamed of but in certain situations such as networking, job interviews, making new friends, etc, you’ll need your personality to shine. A lot of people who identify as an introvert may suffer in times when you need to turn your personality and charm “on”.The purpose of this blog post isn’t for you to psychologically hack your way to success but to allow your personality to be shown. On the other hand, if you genuinely feel like a “boring” person (you are bored and have no hobbies) maybe it’s time for you to add some flare to your routine!
Today we are talking about how to be more decisive and ways to stop second-guessing yourself! As with general overthinking, being indecisive may seem like a harmless trait to have but can be a tiring and draining way to live life. A lot of indecisiveness can be traced back to a lack of confidence and a lack of self-knowledge intertwined with perfectionism. Learning how to be a confident and decisive person will only change your life for the better! Self-doubt and second-guessing yourself will never produce a peaceful and self-assured life that everyone should have! Adopting this new way of life may seem like an arduous process but with these 7 tips second-guessing yourself will become a past thought in your mind.
Today we are sharing a 2022 journaling guide with journaling ideas and how to master the art of journaling! As you may know, Audacia has recently launched our Manifestation, Meditation, and Mindfulness Journal with great journaling prompts. We also have a stylish notebook that is great for drawing, writing, and taking notes! Although a journal may seem like a simple activity reserved for the classroom, it is an amazing habit to have. Journaling has many benefits (not just sentimental ones) and has been used in adjunctive therapeutic practices and interventions. The power of journaling is real! It is something that is more than easy to do and can be started at any time you want! But…how do you start? This journaling guide will help point you in the right direction to build a lifelong healthy and rewarding habit.
Today we are talking about how to stop overthinking everything and 7 tips to relax! Overthinking may seem like a harmless problem but it has been linked to depression and anxiety and can be a symptom of these afflictions. It may be hard to kick a habit but we will be providing 7 easy methods to reduce overthinking and you can start today!
Today we are talking about how to be more assertive and 7 ways to be a confident communicator. But first, what does being assertive mean? It is having or showing a confident or forceful personality. More specifically though, being assertive is having confidence in yourself, your values, your worth, your boundaries, and being able to communicate them effectively. Clear and confident communication is an important aspect of healthy personal and work relationships. Many people find it hard to stand their metaphorical ground and may bend to please others, therefore, damaging the person and their relationships! This can lead to low self-esteem, violation of your boundaries, being anxious, and even depression!