Expand your knowledge on the topics of nutrition, fitness, and wellness.
Today we are giving you 5 products you MUST have for winter!
Winter is a beautiful time and we should celebrate it instead of dreading it. We live in Canada so we are very used to cold and harsh winters.
Nevertheless, these winter essentials helped our skin, mood, and health stay intact despite the change in weather.
Today we are talking about how to meditate and how to become more in tune with yourself. Meditation dates back centuries to 1500 BCE in India and Taoist China. Although the specific origins are heavily debated, the purpose has always remained the same! Meditation as a form of enlightenment or introspection has always been the main goal of this practice. Many notable benefits of meditation can help you with your personal life, relationships, careers, and goals! When we meditate we must also acknowledge that we are engaging in a practice connected to a long and important history in India and China. On the other hand, meditation is a tool that can be used by anyone needing more clarity and understanding about life. It may seem like a difficult practice to start but it is easier than you think!
Today we are talking about how to stop overthinking everything and 7 tips to relax! Overthinking may seem like a harmless problem but it has been linked to depression and anxiety and can be a symptom of these afflictions. It may be hard to kick a habit but we will be providing 7 easy methods to reduce overthinking and you can start today!
Today we are talking about how to stay ahead in life and some simple steps to living more mindfully! Staying on top of things and living mindfully go hand in hand. How can you expect to be present and in the moment if you’re constantly trying to catch up on work and errands?
Taking steps to be more efficient in your daily life and to be more present has been said to reduce anxiety, relieve stress, and allow people to be more productive and creative.
It may be hard to get ahead when you feel like you are so behind with things already but with these 5 tips, you will be back on track in no time and enjoying your days much more!
Today we are talking about gut health and why it is super important! As you will learn today gut health goes beyond our digestive system to affect other parts of our body. Also, the gut microbiome is a growing topic of research that is rooted in learning about the gut-brain connection. Everyone knows about prebiotics and probiotics but what about the bacteria balance? What foods tip the balance into unfavourable conditions? With some research, we will be explaining gut health, gut bacteria, foods that affect gut health, and gut-brain connections.
Today we are discussing the benefits of waking up early. From brain benefits to relaxation, waking up early is a beneficial part of a productive morning routine. Although it may seem hard to switch from being a night owl to an early bird, once you make the switch you won’t regret it! Mornings in the summer are especially a great thing to experience. The morning dew, cool breeze, and quietness are something to truly behold.
Today we are talking about some easy and healthy lunch ideas you can make this summer! Easy meals are the best way to ensure you stay on track with your fitness, weight, and beauty goals. You should make sure you are getting an adequate amount of vitamins, minerals, proteins, carbohydrates, and fats. It is also great to have your dishes looking as colourful as possible! Ditch all the prepackaged foods and processed meals and use fresh ingredients to make your meals this summer.
Today we are talking about some practical fall essentials you need this fall! As the weather gets cooler and daylight time gets shorter, we must change our routines, and our schedules, and manage our time differently! Our skin gets drier, our vitamin D drops, and we feel sluggish or sloppy. Although fall and winter are beautiful seasons, it is sometimes a bit more maintenance to stay healthy and stay disciplined. From skin, hair, style, and nutrition, here are 10 practical fall items you need this fall!
Today we are discussing 7 components that you should have in your workout routine. When starting your fitness journey, it may be intimidating to build an all-encompassing regime for your goals. If you are a complete beginner, we would recommend following YouTube videos or a program such as Chloe Ting to learn the basic movements and flow of different types of workouts.
Today we are talking about ways to be more productive and stay on track during the winter! Combatting winter blues and winter unproductivity can be a tough thing for a lot of people. Don’t beat yourself up! This is a common situation for many people that live in parts of the world with harsh winters. There’s less sunlight, it’s cold, your appetite changes, and many other myriads of not-so-positive changes. But don’t fret, wintertime can be a fun, productive, and enjoyable part of the year if you approach it correctly!
